As experts in musculoskeletal physiotherapy, we are deeply passionate about the human body and how it functions in daily life.

With a thorough understanding of body mechanics, we can accurately assess and address muscular or joint concerns that may be impacting your life.

Our physiotherapists use a comprehensive approach that combines hands-on treatment, targeted exercises, and education to support your recovery.

Whether you're dealing with a recent injury or a persistent issue, we help identify potential causes of pain, provide guidance on your condition, enhance movement efficiency, and equip you with strategies to prevent future injuries.

Titleist Performance Institute

If you don’t assess, it’s just a guess!

To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.

The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physiotherapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.

“There are an infinite number of ways to swing a golf club. However, there is one most-efficient way for each player to swing a club and it is based on what they can physically do.”

Injuries from sports, falls, gym workouts, work, or daily activities can lead to pain, discomfort, and reduced mobility. Seeking professional guidance is crucial to understanding your injury and exploring ways to support your recovery. This helps minimise the risk of ongoing pain, recurring symptoms, or long-term functional limitations.

We provide effective pain relief and develop a personalised management plan to help you regain strength and move toward a full recovery.

Participating in pre- and post-operative rehabilitation is essential for achieving optimal long-term surgical outcomes.

We work closely with you to create a personalised treatment plan focused on pain management, improving mobility and strength, and refining movement patterns. Our approach is designed to support your athletic, professional, or fitness goals, helping you recover effectively and return to the activities that are most important to you.

Acupuncture and Dry Needling are two of the many modalities within our skillset that works to relieve muscle tension, reduce inflammation, improve blood flow and range of motion. They are often used in conjunction with other physiotherapy treatment modalities such as massage, joint mobilisation and stretching to further assist with pain relief and improve function. They may also be an appropriate alternative for the management of an acute injury if massage and other manual therapies are not appropriate or tolerated due to high pain levels.

Dry Needling is a dynamic treatment using fine acupuncture needles, targeting muscle trigger points and tight muscles which are causing pain, dysfunction or restricted movement. Our western medical approach to acupuncture more works on the wider nervous system, using specific acupuncture points aiming to reduce pain, inflammation and create a sense of calmness and stability.

A sports massage can be extremely beneficial in keeping you on the top of your game. We use various techniques and deep pressure during our massages which are designed to alleviate areas of tension, local or referred pain, increase blood circulation and optimise body alignment and flexibility. 

Overall, sports massages can help to maintain your body in an optimum state so that you can participate in your sport or activity in top condition.