Back Pain Physio

In Birkenhead

Reduce Pain.
Restore Movement.
Get Back To Living.

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Whether it’s lower back pain, stiffness, sciatica, gym injuries or an on-going issue from doing a desk job, we’ve got you covered.

We help to identify the root-cause, by analysing not only your body, but your lifestyle too. We then create a treatment plan focused on long-term recovery, not just temporary relief, to ensure you can back to doing the things you love, pain free.

The Physio Bunker

  • ACC Registered

  • Experienced Physiotherapists

  • We Take Our Time

  • Individualised Treatment Plans

  • Easy Online Booking

  • Convenient Birkenhead Location

⭐️⭐️⭐️⭐️⭐️ 5.0/5.0 Perfect Rating (20+ Local Patients) - Because we are a dedicated local clinic and not a corporate chain, you get 100% of our attention and care. Every patient receives a tailored, unhurried recovery plan.

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Back Pain Doesn’t Usually Fix Itself

Most people wait too long before getting treatment. What started as as stiffness or uncomfortable, slowly develops into:

  • Pain when sitting or sleeping

  • Reduced mobility

  • Gym or sports limitations

  • Nerve irritation or sciatica

  • Compensation injuries elsewhere in the body

The earlier the underlying issue is addressed, the easier the recovery usually becomes.

Testimonials

  • "I came to him with a lower back issue that three other physio’s had tried to help with. His combination of dry needling combined with sourcing the true cause of the pain, and appropriate rehab techniques, had incredible results. I had 3-4 sessions and 5 years later I still have no issues. I cannot recommend him highly enough."

    — Dan B

  • "I can’t recommend my physio highly enough. He’s incredibly easy to get along with, relaxed, kind, and genuinely cares about your progress, which makes every session comfortable and motivating... What really sets him apart is that he doesn’t just treat the symptoms, he takes the time to understand the root cause of each issue and puts practical measures in place to fix it long-term. Alongside easing pain, he provides clear guidance, tailored exercises, and ongoing support to help prevent problems from coming back.

    — Aaron H

  • "Leon helped me overcome a lower back / glute issue that I had been struggling with for over a year. By the end of our sessions I was able to run a half marathon with no pain at all. He is so knowledgeable and sets exercises and stretches that really target the right area. I would 100% recommend Leon and will go back to see him if any other issues arise."

    — Anna R

  • "Can't recommend Leon enough. He’s an incredibly knowledgeable Physio who’s helped me rehab a pretty stubborn back injury. He takes the time to properly assess what’s going on, explains things in a way that actually makes sense, and gives you a clear plan to get back on track."

    —Jeremy SK

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Common Back Pain
We Treat

At The Physio Bunker, we have treated a lot of different people with different back injuries and conditions, these are some of the common ones we see regularly.

Not sure which one you have?

You don’t need to figure it out alone. That’s why we’re here. Most back pain is a mixture of all 4, our physios will give you an exact diagnosis and clear path to relief and recovery.

Muscle Strains &
Spasms

Intense, dull aching, or sudden tightness after lifting, twisting or sitting for too long.

Sciatica & Disc Bulges

Sharp, shooting pain, numbness, or tingling that travels down into your glutes or legs.

Joint Stiffness &
Arthritis

Sharp pain when arching backward, morning stiffness, or a constant “ache” in one specific point.

What It Feels Like

Stretched or micro-torn muscles and ligaments that have locked up to protect your spine.

How We Help

Increased spinal pressure, often from prolonged sitting, causing a dis to irritate nearby nerves.

Inflammation or wear and tear in the tiny facet joints that guide your spine’s movement.

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How The 3-Step Process

  1. Book Online: Pick a time that fits your schedule in less than 60 seconds.

  2. Get Your Diagnosis & Treatment: We pinpoint the root cause and build a custom recovery blueprint.

  3. Live Pain-Free: We help you execute the plan, regain your mobility and get back to doing what you love.

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Your path to recovery

FAQ Section

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book below.

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  • No. You can book directly without a referral from a doctor. As for ACC, we can submit them on your behalf during the first appointment.

  • Initial and follow-up session pricing is available above. ACC rates may differ.

  • We treat back pain, neck pain, shoulder injuries, sports injuries, and general rehabilitation. We do injury rehabilitation, pre & post operative rehabilitation, alongside acupuncture / dry needling, TPI golf screening and sports massages.

  • We aim to offer appointments within the same week, depending on availability. Clicking the book now button above will let you see the availability we have.

  • A full assessment, diagnosis and creation of a personalised treatment plan to help get you fit and healthy as soon as possible.

  • This depends on the severity and duration of the condition. Many patients begin noticing improvement within the first few sessions.

  • Yes. Sciatica is a common condition treated through a combination of pain management, movement correction and rehabilitation.

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